Fatty acids, total saturated in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Calculator
Breakfast Cereals
In 100 g (Grams) of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt there is 0.096 g of Fatty acids, total saturated.
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt are listed below.
Water
|
83.58 g
|
83.58
|
g
|
83.58%
|
Energy (calorie)
|
61 kcal
|
61
|
kcal
|
|
Energy (joule)
|
255 kJ
|
255
|
kJ
|
|
Protein
|
2.08 g
|
2.08
|
g
|
2.08%
|
Total lipid (fat)
|
0.47 g
|
0.47
|
g
|
0.47%
|
Ash
|
0.37 g
|
0.37
|
g
|
0.37%
|
Carbohydrate, by difference
|
13.49 g
|
13.49
|
g
|
13.49%
|
Fiber, total dietary
|
2.2 g
|
2.2
|
g
|
2.2%
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
0.01%
|
Iron, Fe
|
0.56 mg
|
0.56
|
mg
|
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
0.02%
|
Phosphorus, P
|
64 mg
|
64
|
mg
|
0.06%
|
Potassium, K
|
75 mg
|
75
|
mg
|
0.08%
|
Sodium, Na
|
3 mg
|
3
|
mg
|
|
Zinc, Zn
|
0.61 mg
|
0.61
|
mg
|
|
Copper, Cu
|
0.086 mg
|
0.086
|
mg
|
|
Manganese, Mn
|
0.482 mg
|
0.482
|
mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.053 mg
|
0.053
|
mg
|
|
Riboflavin
|
0.024 mg
|
0.024
|
mg
|
|
Niacin
|
0.656 mg
|
0.656
|
mg
|
|
Pantothenic acid
|
0.092 mg
|
0.092
|
mg
|
|
Vitamin B-6
|
0.044 mg
|
0.044
|
mg
|
|
Folate, total
|
5 µg
|
5
|
µg
|
|
Folic acid
|
4 µg
|
4
|
µg
|
|
Folate, food
|
1 µg
|
1
|
µg
|
|
Folate, DFE
|
8 µg
|
8
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
1 IU
|
1
|
IU
|
|
Fatty acids, total saturated
|
0.096 g
|
0.096
|
g
|
0.10%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.066 g
|
0.066
|
g
|
0.07%
|
18:0 octadecanoic, stearic fatty acid
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total monounsaturated
|
0.105 g
|
0.105
|
g
|
0.10%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
0.001
|
g
|
|
18:1 undifferentiated
|
0.101 g
|
0.101
|
g
|
0.10%
|
20:1 eicosenoic, gadoleic
|
0.001 g
|
0.001
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.235 g
|
0.235
|
g
|
0.24%
|
18:2 undifferentiated
|
0.175 g
|
0.175
|
g
|
0.18%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.015 g
|
0.015
|
g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt